Description
Benefits
Pitted prunes are a great source of fiber, vitamins, and minerals, making them a healthy and nutritious snack option. They are also low in fat and calories, making them a great choice for anyone looking to eat healthier. Prunes are known to contain a natural laxative called sorbitol, which can help promote regularity and prevent constipation.
Directions for Use
Prunes are a versatile ingredient that can be used in many different ways. They can be eaten on their own as a snack, added to trail mix or granola bars, or used as a topping for oatmeal or yogurt. They can also be used in baking, such as in muffins, breads, and cakes, to add natural sweetness and moisture.
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